Learn to Run

Learn to Run is a motivational 6 week course which will really get you moving. You will learn the basics and get started on a safe jogging programme. Each week we will cover topics such as running shoes, appropriate running surfaces, injury prevention, core stability, strengthening and stretching.

Running is a fantastic exercise for overall fitness and fat loss. You need little equipment, you can do it from your front door and it is time efficient. Our Learn to Run programme is designed as a gentle introduction to running. The focus is on jogging safely in a manner which is sustainable. At the end of the 6 week Learn to Run course, you should be able to jog without stopping for 30 minutes.

We have helped hundreds of women to reach this goal of 30 minutes jogging without stopping. Many of them, perhaps like you, thought there was no way they would be able to learn to run when they made that first phone call to Hooked on Health. Training with a group of women means you are all in the same boat, trying to get the same results, and you have a built in support squad. Everyone's efforts are encouraged and their achievements recognised.

"A big thankyou to you and Richard for all your help and support with the running. When I decided to learn to run I had no idea it would lead me into such a new and exciting world. Thank you! " Melissa Hopkins, Frenchs Forest Learn to Run, Oct 07 (Melissa completed her first half marathon in May 2009).

Smiles all round. Some Learn to Run
graduates and other runners after
the Lindfield Fun Run.

We have Learn to Run Courses starting throughout Sydney soon. Register your interest in our next Learn to Run course now. Click here.

Learn to Run Course Fees Include:
12 running training sessions (2 sessions per week for 6 weeks)
Training diary and information booklet
Unlimited telephone and email access to your coach

We are so confident you will love Learning to Run, that we will give you your money back, if after your first week you decdide it really isn't for you.

$225 for 6 week course