Personal Training

Individual Personal Training Sydney

100% attention for maximum results! Enjoy the one on one attention of having your own trainer. A one on one personal training session gives you the "me" time that is often missing in our day to day lives. Your trainer will motivate you by keeping your personal training sessions fresh and interesting, and by progressing your intensity in accordance with your fitness improvements.

All our personal trainers are results driven, and will help you to achieve your health and fitness goals by helping you to set realistic goals to aim for. There will always be someone to pat you on the back and say "well done", just as knowing your trainer is on your side will help you reaffirm your commitment to yourself on those occasions when you feel like you could give it away.

"The [Hooked on Health] team helps to keep me focused towards my goals, and I'm extremely proud of what I've achieved with their guidance. One year ago I would rather be late than have to run for a bus. Now I run for buses all the time - that is, when I'm not cycling instead..." Gabi, Mosman Bay

Gabi receives her Super Trainer Award
from her personal trainer -  a pregnant Kirsten

Personal Training in Pairs

Link up with your partner or a friend with plenty of attention given to both of you! It doesn't matter if both partners are of very different fitness levels or have different goals, as our highly qualified personal trainers are able to accommodate both clients, addressing each of your specific goals and needs throughout the persdonal training session.

Training with another person helps you to stay committed to your workouts so you don't let your partner down. You will push and motivate each other to achieve your individual goals. As with Personal Training, your sessions are tailored for your individual needs, so that you can achieve results fast.

"Richard's creativity makes each session a new adventure and the fun we have brings my wife and I back for more. I guess you could say we are ‘Hooked...'" John Burrows, Kirribilli.

Norma and John reach a training milestone;
John six years, and Norma three years personal training
with Hooked on Health.

Fees
Individual personal training: $85 per one hour session
Personal Training in pairs: $45 per person per one hour session